What I help with
Maybe you find it hard to say what you actually feel or need. Maybe arguments keep going round in circles, or you keep people at arm's length even though you want to be close. It can feel lonely, even when you're surrounded by people.
Difficulties in relationships often come from older patterns, like learning early on to keep your feelings to yourself, or expecting to be let down. They can also be tangled up with anger, low confidence, or the stress you're carrying from elsewhere.
Going quiet when things get difficult, hoping it'll pass
Saying yes when you mean no, then quietly resenting it
Keeping people at a distance before they can let you down
Arguments escalating fast, then feeling ashamed afterwards
Most men recognise more than one. Seeing the pattern is often the first step to changing it.
We'll work on understanding the patterns that keep repeating, where they came from, and what you need instead. Then we'll work on finding your voice, and feeling able to use it with the people who matter to you.
If this sounds like you, a free 20-minute call is a good place to start.
Book a free 20-minute call